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MEDITATION

Incorporating ancient teachings and modern research

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Learn tools to integrate mindfulness into your daily life

Develop a customized meditation practice based on finding the tools that work for you. Some simple tools can be life changing.

Explore expanded states of consciousness for spiritual connection and healing

 Tap into your spiritual core and connection to the Source Field, integrate this into your life for support and healing.

Learn micro meditations, effortless mindfulness, and somatic mindfulness for clearing issues and processing existential stress and pain.

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