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MEDITATION, STRESS MANAGEMENT, MOTIVATION

Science and research based

 

WEEKLY GUIDED MEDITATIONS BASED ON WHAT YOU ARE WORKING ON

Develop a customized meditation practice based on finding the tools that work for you.

We will grow together as a group learning meditation techniques to address real life needs

RESOURCES FOR YOUR JOURNEY

Customized by what is your cutting edge!

Tools for mind and behavior change from the latest research

LEARN WHAT WORKS FOR YOU!

We will cover many tools that you can use in your daily life in 5 minutes to an hour

Learn micro meditations, "Effortless mindfulness," EFT for clearing issues, and tons of tools for living a healthy, purpose driven life.

©2020 by Julisa Adams, MA, CHT