MEDITATION, STRESS MANAGEMENT, MOTIVATION
Science and research based
WEEKLY GUIDED MEDITATIONS BASED ON WHAT YOU ARE WORKING ON
Develop a customized meditation practice based on finding the tools that work for you.
We will grow together as a group learning meditation techniques to address real life needs
RESOURCES FOR YOUR JOURNEY
Customized by what is your cutting edge!
Tools for mind and behavior change from the latest research
LEARN WHAT WORKS FOR YOU!
We will cover many tools that you can use in your daily life in 5 minutes to an hour
Learn micro meditations, "Effortless mindfulness," EFT for clearing issues, and tons of tools for living a healthy, purpose driven life.