UP YOUR GAME

Support and guidance to live a more purposeful, healthy and connected life.
Are you feeling disconnected? Overwhelmed? Have you found the pandemic has caused your mental or physical health to slide? Are you not sleeping well? Do you suspect that stress is affecting your quality of life? Does it make sense that there are other ways to be safe besides just avoiding contact with people? Are you ready to be living a more purposeful, connected and meaningful life? Would you like to feel comfortable in your body, have more energy and feel more positive about your future? Then is program is for you!

OPTIMIZE YOUR DIET

We will help you figure out what works for you physically and emotionally.

Education and support to take the steps you are ready to take to move toward healthy whole foods and away from over processed and addictive foods. Learn what works for you and how to make it naturally sustainable.

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PSYCHOLOGICAL TOOLS FOR MOTIVATION, FOCUS AND CHANGE.

Hypnotherapy, Brainspotting, EFT, NLP and mindfulness based tools. Personalized meditations and techniques to change your brain for happiness and health.

We will work together as a group to create a connected and balanced lifestyle. Group and individual help that will can help you work through barriers to realizing your vision of health and happiness.

Pilates Practice

PERSONALIZED HEALTH AND STRESS MANAGEMENT SUPPORT AND GUIDANCE

We will help you find the information and tools to optimize your lifestyle, and create lasting knowledge about what you need to feel good.  One on one coaching sessions and many resources for education and support create a well rounded program.

Come away with personal insight and plenty of practice with new habits and tools. You will get a personalized meditation practice, guidance with supplements, customized new recipes and lots of little health hacks that can really add up!

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This program does not tell you what to change in your life. It helps you to get clear about what matters to you and how to get where you want to go. It helps you clear obstacles and build on successes. You can choose anything from very small changes, different evolving goals, or working on one large one. You choose your focus and goals. We will help you create and build on successes, using of a huge range of tools, spanning psychology, brain science, nutrition, Functional Medicine, mindfulness and meditation, hypnotherapy, herbal medicine, detoxification and self exploration. We will guide you to some of the key tools and resources that you can use to educate yourself from top experts on health and psychology. This is a way to give and receive encouragement, empathy, tips and friendship, to create genuine supportive relationships and community. Each program is scheduled for eight weeks, and participants will have the option to continue in a variety of ways; one on one with a friend from the group, or with your health coach, through the Facebook page, or as an ongoing group.

 
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UP YOUR GAME

Human connection and support to realize YOUR goals

Group and individual support and coaching to envision the future you can be passionate about, and help you each step of the way.

 

WEEKLY LIVE, ON LINE CLASSES WHICH HELP YOU FOCUS ON YOUR GOALS AND LEARN TOOLS AND NEW HABITS FOR SUCCESS

We will break down the keys for stress management, body healing, working through blocks and changing your brain and body. We'll have group interaction, questions, empathy, encouragement and support.

INDIVIDUAL COACHING OR EMOTIONAL CLEARING / PSYCHOTHERAPY SESSIONS

The program includes two free coaching sessions with Chelsea and the option to continue for an additional fee. This coaching integrates tons of health tips and resources with psychological tools for change. Psychotherapy with Julisa is available for an additional cost.

ADDITIONAL COMMUNITY RESOURCES

You will be going through this program with a small group of other participants. You will be able to give and receive support in break-out sessions and through the Marco Polo ap. You will have access to an extensive list of podcasts, interviews, articles and webinars to learn health hacks from top doctors, nutritionists, and other practitioners relevant to your issues and goals. See the resources page for examples of some this information. We will meet you where you are at, from drinking more water, spending more time outside, learning micro-meditations, to working through detox or an elimination diet; we help you take the steps that you are ready to take.

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ON LINE GROUP PROGRAM

Choose Mondays 6:30-8:00, or Thursdays 6:00-7:30, eight weekly meetings with the option to continue. $400 investment includes the 8 sessions, group and individual support through facebook and the "Marco Polo" app and 2 one on one sessions with a health coach. Groups starting fall of 2020. Reserve your spot now!

 

©2020 by Julisa Adams, MA, CHT