UP YOUR GAME
Are you looking for affordable, high quality support for your physical and mental health during this time of uncertainty in every area of life? Are the challenges of the holidays in the midst of a pandemic weighing on you? Do you find yourself stuck in habits that are making you feel worse, or not as healthy as you'd like? Are you feeling isolated and would like some community support and someone to talk to one on one who really cares and listens? Do you feel like your physical or mental health is not what it was, and need some personalized guidance and support? Then this program is for you!
We will help you discover keys to manage stress, depression, anxiety, emotional eating or other addictive behaviors. You'll be supported in creating natural health and feeling better and more connected. Learn how to optimize your mental and physical health, or manage your health issues more skillfully.
Enjoy weekly group discussion and support, combined with lots of resources for natural health and stress management. Each group is lead by an experienced psychotherapist with decades of experience in natural health. You will have the opportunity for group support throughout the week as well as two individual coaching sessions included at no additional cost.
OPTIMIZE YOUR DIET
We will help you figure out what works for you physically and emotionally. You'll learn tools to discover and resolve your personal barriers to making healthy eating naturally sustainable.
You will receive customized education and support to take the steps you are ready to take to move toward healthy whole foods and away from over processed and addictive foods. Learn what works for you and how to make it naturally sustainable. Learn how to get your chemistry, biology and psychology in alignment with your vision for your life.
PSYCHOLOGICAL TOOLS FOR MOTIVATION, FOCUS AND CHANGE.
Hypnotherapy, Brainspotting, EFT, NLP and mindfulness based tools. Personalized meditations and techniques to change your brain for happiness and health.
We'll be drawing from cutting edge research in brain science, stress management, and mindfulness. Learn a tool kit that works for you and can help you skillfully respond to stress and change as our future unfolds.
PERSONALIZED HEALTH AND STRESS MANAGEMENT SUPPORT AND GUIDANCE
We will help you find the information and tools to optimize your lifestyle, and create lasting knowledge about what you need to feel good. One on one coaching sessions and many resources for education and support create a well rounded program.
Come away with personal insight and plenty of practice with new habits and tools. You will get a personalized meditation practice, guidance with supplements, customized new recipes and lots of little health hacks that can really add up!
This program does not tell you what to change in your life. It helps you to get clear about what matters to you and how to get where you want to go. It helps you clear obstacles and build on successes. You can choose anything from very small changes, different evolving goals, or working on one large one. You choose your focus and goals. We will help you create and build on successes, using of a huge range of tools, spanning psychology, brain science, nutrition, Functional Medicine, mindfulness and meditation, hypnotherapy, herbal medicine, detoxification and self exploration. We will guide you to some of the key tools and resources that you can use to educate yourself from top experts on health and psychology. This is a way to give and receive encouragement, empathy, tips and friendship, to create genuine supportive relationships and community. Each program is scheduled for eight weeks, and participants will have the option to continue in a variety of ways; one on one with a friend from the group, or with your health coach, through the Marco Polo app, or as an ongoing group.
WEEKLY LIVE, ON LINE CLASSES WHICH HELP YOU FOCUS ON YOUR GOALS AND LEARN TOOLS AND NEW HABITS FOR SUCCESS
We will break down the keys for stress management, body healing, working through blocks and changing your brain and body. We'll have group interaction, questions, empathy, encouragement and support.
GUIDANCE FROM HEALTH EXPERTS
You will have access to an extensive list of podcasts, interviews, articles and webinars to learn health hacks from top doctors, nutritionists, and other practitioners relevant to your issues and goals. We're drawing from the work of people like Dr. Pearlmutter (Brainwash, Grain Brain), Dr. Mark Hyman (The Ultramind Solution, and dozens of other best sellars), Tara Brach (Radical Compassion), Kelly McGonigal (The Neuroscience of Change). We sort though dozens of podcasts, books, blogs and cutting edge resources so you can focus on the ones that are most appropriate for you.
See the resources page for examples of some this information.