ROOT CAUSE RESOLUTION HOLISTIC PSYCHOTHERAPY
USE MINDFULNESS TO WORK WITH YOUR UNCONSCIOUS MIND, ALL PARTS YOURSELF, GUT AND NERVOUS SYSTEM, FOR COMPREHENSIVE, LASTING HEALTH
PHYSICAL HEALTH, EMOTIONAL HEALTH AND SPIRITUAL HEALTH ARE NOT SEPARATE
Somatic mindfulness bridges all three; root cause resolution means working from the core out to the surface. Clear trauma, release unconscious blocks and barriers and experience ease and self love as a natural baseline to come back to.
The body is the unconscious mind. If you have health issues that are not resolving, the psychological piece is essential. Likewise, psychological issues frequently have roots in the "second brain" or the gut.
Awareness is self liberating, open-hearted awareness is the means and the ends
HOW LONG ARE YOUR SESSIONS?
My sessions are 75 minutes. This allows time to talk and to do the mindfulness-based inner work, and then have time to be centered and comfortable leaving the office.
DO YOU ACCEPT INSURANCE?
I am not in any insurance networks. Out of network coverage can apply to your therapy. That will require that you meet your out of network deductible, and you will submit the forms to your company and be partially reimbursed. I will give you receipts to submit. They will require a diagnosis which will go into your health record. You can also pay from a HSA account if you have one.
DO YOU OFFER SLIDING SCALE RATES?
I do not. What I do offer is a 10% discount for ongoing weekly therapy. That means coming every week and applies after you've been in therapy for ten weeks. The tenth session will be free if you are continuing in ongoing work.
HOW LONG WILL THERAPY TAKE?
This entirely depends on your goals. I do brief therapy for a very focused topic, such as trouble making left turns. Sometimes issues can resolve in a single session. However, my work is very comprehensive and deep. I work with my clients from many angles at once and most people see me for many months or years.
Please have a look at the FAQs and the "Getting started" page which covers fees. The easiest way to reach me is text. Let me know if you'd like a free 15 minute consult or would like to schedule a session.